do we have a guild cook? lvl 10 cookbook? etc?

do people need +stat food?
+10 int food is detale/gopinich mvp drop. these can be worth solo camping
+10 vit food is hydrolancer drop, also worth solo camping
+10 dex and +10 agi food is lady tanee drop. she is one of the most annoying mvps in existence because of her teleporting and pushback skills. I can only recommend using champion or strong shield and kill as fast as possible
+7 agi food is dropped by byorgue

note that some food is prohibitive to make, either the ingredients are expensive or useful for something else. also, cooking success depends on dex/luk and amount of cooking experience with that type, so to be successful making +10 dex food you should probably cook 200+ lvl 2 dex food first...

the help mikhail quest enabled you to make pancakes. what type I am not certain, but it may include +5 str food.

if you use food before you enter castle, weight does not matter. if you use it situationally when in the castle, weight does matter. food should last 20 minutes or until death.

+3 stat food can be obtained from certain "loot cards" when killing formless, demihuman, etc.
box of gloom gives lvl1 attention concentrate, for a 30 second +3dex/agi bonus, and lasts 30 seconds.

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+10 dex,100 weight,Hwergelmir's Tonic:
1 Yggdrasil Berry
10 Ice Cubic
10 Bacillus
4 Royal Jelly
3 Concentration Potion
5 Alcohol
2 Prickly Fruit
1 Illusion Flower

+9 dex, 50 weight, Heavenly Fruit Juice:
5 Unripe Apple (hard to get...)
10 Orange
10 Strawberry
1 Red Spice
1 Tropical Banana
5 Grape Juice
2 Alcohol

+10 str food, 100 weight, Steamed Tongue:
20 Tongue
1 Pot
1 Alcohol
2 Aloevera
1 Spicy Sauce
5 Royal Jelly
10 Yggdrasil Leaf
2 Blue Potion

+9 vit food,100 weight, Ascending Dragon Soup:
10 Dragon Skin
20 Dragon Tail
3 Yggdrasil Leaf
6 Royal Jelly
1 Spicy Sauce
1 Red Spice
1 Fatty Chubby Earthworm

+10 agi food, 100 weight, Steamed Desert Scorpions:
20 Scorpion Tail
20 Scorpion Claw
2 Aloevera
3 Yggdrasil Leaf
3 Bitter Herb
10 Royal Jelly
1 Spicy Sauce
1 Pot

+10 luk,50 weight, Cooked Nine Tail:
10 Nine Tails
2 Four Leaf Clover
10 Maneater Root
10 Sharp Leaf
4 Yggdrasil Leaf
1 Savory Sauce
1 Yellow Spice
2 Izidor

+8 vit food,100 weight, Giant Burito:
20 Fig Leaf
20 Meat
5 Rainbow Carrot
10 Jack o' Pumpkin
1 Savory Sauce
2 Bag of Grain

+8 dex food,100 weight, Special Toast:
10 Bread
2 Royal Jelly
5 Meat
10 Strawberry
1 Spicy Sauce
10 Cheese
1 Sweet Sauce

+7 vit food,40 weight, Sumptuous Feast:
10 Fish Tail
5 Aloe Leaflet
10 Mane
2 Fresh Fish
10 Pet Food
1 Sweet Sauce

+6 agi food,80 weight, Chile Shrimp Gratin:
20 Red Chile
20 Shrimp
1 Sweet Sauce
20 Lemon

I am in the process of making my cooker right now.